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Catering dietetyczny, Dieta z dostawą dla Kraków, Rzeszów, Tarnów, Dębica, Mielec, Tarnobrzeg, Stalowa Wola, Sandomierz. 7 Stylów kuchni - Codziennie inne dania - 6 kaloryczności.

SPRAWDŹ SWOJE BMI I ZAPOTRZEBOWANIE KALORYCZNE

[[[["field8","equal_to","Kobieta"]],[["show_fields","field34"]],"and"],[[["field8","equal_to","M\u0119\u017cczyzna"]],[["show_fields","field19"]],"and"]]
1 Step 1

Przesuń suwaki i poznaj swój organizm.

WiekPodaj wiek w latach.
12
0
89
WzrostPodaj w centymetrach
140 cm
0
215 cm
WagaPodaj w kilogramach
40 kg
0
169 kg
Płeć

Witaj,

Twoje BMI wynosi [(field9)/(((field6)/(100))*((field6)/(100)))] . Sprawdź swoje BMI według zakresów wartości i oceń swój stan zdrowia.


Zakresy wartości BMI:

  • mniej niż 16 - wygłodzony
  • 16 - 16.99 - chudy
  • 17 - 18.49 - przytyj
  • 18.5 - 24.99 - jest OK
  • 25 - 29.99 - trochę za dużo
  • 30 - 34.99 - jesteś otyły
  • 35 - 39.99 - trzeba dzialac
  • powyżej 40 - jeszcze nie jest za późno!

Twoja Podstawowa Przemiana Materii- PPM wynosi [(10*(field9))+(5)+(6.25*(field6))-(5*(field5))] kcal. Poniżej tej wartości nie powinieneś być długo na diecie, bo kiedys braknie paliwa;)


Aby utrzymać wagę potrzebujesz dziennie [(10*(field9))+(5)+(6.25*(field6))-(5*(field5))+(field12)]  kcal.


Jeśli chcesz schudnąć, musisz stosować się do diety gdzie zapotrzebowanie kaloryczne jest mniejsze niż wartość której potrzebujesz. 


Optymalna wartość redukcyjna dla Ciebie to [((10*(field9))+(5)+(6.25*(field6))-(5*(field5))+(field12))-(300)]  kcal.


Robisz mase? Zamów dietę powyżej wartości której potrzebujesz. 



Witaj,

Twoje BMI wynosi [(field9)/(((field6)/(100))*((field6)/(100)))] . Sprawdź swoje BMI według zakresów wartości i oceń swój stan zdrowia.


Zakresy wartości BMI:

  • mniej niż 16 - wygłodzona:(
  • 16 - 16.99 - chudzinka
  • 17 - 18.49 - możesz więcej zjeść
  • 18.5 - 24.99 - idealnie
  • 25 - 29.99 - lekko za dużo
  • 30 - 34.99 - uważaj na siebie
  • 35 - 39.99 - jeszcze nie jest za późno
  • powyżej 40 - martwimy się, trzeba działać!


Twoja Podstawowa Przemiana Materii - PPM wynosi [(10*(field9))-(161)+(6.25*(field6))-(5*(field5))] kcal. Jest to wartość niezbędna do podtrzymania podstawowych funkcji życiowych, poniżej tej wartości nie powinnaś być długo na diecie


Aby utrzymać wagę potrzebujesz dziennie [(10*(field9))-(161)+(6.25*(field6))-(5*(field5))+(field12)]  kcal.


Jeśli chciałabyś schudnąć musisz stosować się do diety gdzie zapotrzebowanie kaloryczne jest mniejsze niż wartość której potrzebujesz.


Optymalna wartość redukcyjna dla Ciebie to [((10*(field9))-(161)+(6.25*(field6))-(5*(field5))+(field12))-(300)] kcal.


Jeśli chciałabyś przytyć wybierz dietę powyżej wartości której potrzebujesz. 

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1 Step 1
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Preferencje smakuwybierz dowolne
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Styl kuchni dla Ciebie:
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Kuchnia Fusion
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